As another generation of fitness coaches and aerobic instructors strive to motivate a nation to get in shape, there are a number of different types of aerobic activities that have become more popular in recent years. As a nation, we are fatter than ever and our obesity level continues to rise as it affects our long term health and longevity. One of the more recent crazes to hit the fitness world is the advent of striptease aerobics in which participants do cardiovascular exercises intended to raise the heart rate in more ways than one.
Strip clubs across the country are getting a run for their money as women turn to this form of exercise in an attempt to lose weight and perhaps liven up their bedroom at home. Some women that are employed by strip clubs actually teach these classes on the side for extra income. The women state that they are able to foster healthy female relationships in an industry where they are generally exposed mostly to male consumers. Being surrounded by women for a few hours each week is both fun and fulfilling.
In the meantime, women that attend the classes are encouraged to explore their sexuality while having fun and, of course, losing weight. The routines may seem racy, but are designed to get your heart rate up and keep it there. The cardiovascular component to the exercise is not easy and most women that work as strippers will say they stay in shape because they are up literally dancing all night.
Now women have a fun way to get their exercise in while learning more about the way their body moves. Men are not exempt from this latest fitness craze. Instructors get inspiration from Chippendale dancers and help men have more fun in the aerobic gymnasium as well. Men often feel awkward when they first start the lessons, but eventually loosen up. They find that the increased flexibility and stamina is helpful both in and outside of the bedroom.
Overall, this type of stripping fitness routine is a fun and sexy way for both men and women to lose weight while learning more about the way their body moves. Many women find it a fun way to ensure their husband stays home at night instead of heading out to local strip clubs. Most men will only do it in the privacy behind their closed bedroom door, but still reap the benefits of losing weight and feeling great.