Excellent Fitness Christmas Gifts

Are you struggling to find a perfect Christmas gift for someone this year? If so add a fitness twist to your Christmas shopping with these 4 fitness Christmas gifts. All of the items on this list are not only excellent presents but will also allow the recipient to become more active in the New Year.

1) FITDECK:- FitDeck is a set of playing cards with a difference. Instead of containing jacks, kings and queens each card contains an exercise for the user to perform. All the exercises come in three levels; beginner, intermediate and advanced which makes FitDeck an excellent fitness Christmas gift for people at both ends of the fitness scale. Those who are just getting started can learn from the exercises that FitDeck provides whilst more experienced users can use FitDeck to add a bit of variety to their existing workout routine. FitDeck is also small enough to place in a pocket meaning that the recipient can carry the cards with them at all times and use them whenever they have a free minute.

2) HEART RATE MONITOR:- A heart rate monitor is another fantastic fitness Christmas gift for both fitness newbies and hard core gym goers. Fitness newbies can use the heart rate monitor to measure the impact of exercise on their heart rate. Hard core gym goers can use the heart rate monitor in conjunction with the cardiovascular machines at the gym and measure any changes as they exercise.

3) SKIPPING ROPE:- A skipping rope may sound like a rather simple fitness Christmas gift. However, they have become a lot more advanced in recent years. You can now get digital ropes which tell you how many calories you have burned during a workout and even ropes that talk to you as you skip. Since skipping is a relatively simple exercise it is a great gift to introduce a new starter to exercise. A skipping rope is also a great gift for fitness enthusiasts as skipping burns a massive 750 calories an hour.

4) WEIGHT LIFTING GLOVES:- Weight lifting gloves are a staple piece of gym equipment. They prevent the weights from rubbing against the users hands, allow them to get a better grip on the weights and reduce pressure on the wrists. Despite all these benefits, many regular gym goers never get round to purchasing these gym essentials. So if you know someone who goes to the gym on a regular basis but does not yet own a pair of weight lifting gloves, get them some of these as a useful fitness Christmas gift.

SUMMARY

If you still have some last minute presents to buy I hope this list of fitness Christmas gifts gives you some ideas. The presents on this list are suitable for people of all fitness levels will be a perfect gift for most people.

What Is Functional Fitness

What Is Functional Fitness? Functional fitness may be the buzz word for 2012. According to many fitness experts it is the burgeoning trend in fitness.

But what exactly is functional fitness and is it right for you?

Functional Fitness Defined Functional fitness is about training your muscles to work together to perform every day functions. For example, a standard push up works a muscle group but it isolates the muscles. Shoveling snow on the other hand uses all of your upper body muscles. In the real world you’re more likely to shovel snow than to need the muscles required for a push up.

Functional fitness is about teaching your muscles to work together optimally rather than to function independently. Functional fitness can be done in the gym with a personal trainer. It can also be done at home with basic dumbbells or kettle bells. There are even books and DVDs that walk you through the exercises.

What Does a Typical Training Session Look Like?

A functional fitness class or training session is performed primarily while standing upright. This is because that’s how we perform most of the day’s functions. You don’t shovel snow sitting or laying down! Initially, most experts recommend using your body weight for the exercises. For example, can you do a one legged squat without falling over using only your body weight? Most people cannot. In addition to working without weights, at least initially, you’ll first focus on control and balance. Once you’ve mastered control over your body you’ll then begin to add weights.

Who is Functional Fitness For? (Benefits)

Functional fitness is exceptional because it helps achieve several goals at once. It does offer the weight loss and fitness benefits of a traditional strength and flexibility program. It also helps strengthen your body so you have proper form when you perform everyday activities. This prevents injury. How to Find a Functional Fitness Program Most gyms today now offer functional fitness trainers and programs. If you’re interested, you should easily be able to find a qualified trainer.

You can also find top quality books and functional fitness DVDs available online and at fitness stores. Because there really isn’t any special equipment required, at least not in the beginning, you can start a program at home and transition to the gym when you’re ready to advance. So stand up straight. Bend one leg so you’re standing fully on the other. Now bend your leg as if you were sitting down and do a one legged squat. That’s a functional fitness exercise.

Enter Fitness And Health Promotion Field After Two Years Of Training

When choosing a Fitness and Health Promotion program, there are a few things you should consider. Firstly, does the offering get you into the growing field quickly? Secondly, does the focus of the offering take into consideration the evolution in the field to mind, body and soul? Thirdly, what sorts of facilities are used to assist students in their training?

The right answers to all of these questions can be found in the Fitness and Health Promotion offering at Centennial College. The program takes just two years to complete and results in a respected Ontario College Diploma. In addition, students of Fitness and Health Promotion have the opportunity to gain the skills necessary to become certified personal trainers according to the CSEPT-PT requirements and also learn course material related to the canfitpro nutrition and wellness certification.

Secondly, Fitness and Health Promotion trains its graduates to respond to the ever growing public demand for health and wellness counseling through expert training in anatomy and physiology, fitness assessment, leadership skills, injury management, nutrition, fitness marketing, health promotion, computer skills and cross cultural awareness – all while taking into consideration mental health as an essential part of a holistic approach to well-being.

Additionally, to ensure that students are receiving training that guarantees success, they are trained out of Centennial Colleges newly constructed Athletic and Wellness Center located at Progress Campus, where they have hands-on learning opportunities. As such, inter-professional student liaisons are provided between Fitness and Health Promotion students and other programs (i.e. Police Foundations, Pre-service Fire and Paramedic students) to assist in the attainment of students fitness assessment goals.

Applicants to Fitness and Health Promotion are required to have obtained at minimum an Ontario Secondary School Diploma (OSSD) or equivalent, or mature status (19 years or older). In addition, they must have completed the English Grade 12 C or U (minimum grade required) or equivalent, or skills assessment; as well as one Science Grade 11 or 12, C or U (minimum grade requirement) or skills assessment (Physics, Chemistry, Biology or Exercise Science).

Thanks to industry partnerships that provide supervised field placement opportunities in the fitness industry, students of Fitness and Promotion also apply their new knowledge to two industry field placements. Prior to each program Field Placement, students require the following: an annual clear police check with vulnerable sector screening; successful completion of an annual renewal of a recognized course in CPR (health care provider level); as well as successful completion of a recognized course in standard first aid.

Fitness and Health Promotion graduates have the ability to assess the fitness level, health issues and overall well-being of individual clients based on various assessment tools and strategies; apply effective practices to the design, implementation and management of fitness and lifestyle programs and events for individual clients intended to meet health, fitness and lifestyle goals; develop and implement risk management strategies for health and fitness programs, activities and facilities; and more.

Why Fitness Boxing Is So Alluring To Health Enthusiasts

Boxing is one of the most well-known sports these days. Most probably, this is because of Mayweather or Pacquiao’s fights being televised on TV. When people hear that they have upcoming fights, they are very eager to watch and make a bet out of it. As a matter of fact, some even abandon their work or stop whatever they are doing just to witness the flaming exchange of punches from each boxer.

Now, boxing has evolved and no longer limited to athletes or to those who want to earn money or awards out of it. At present, boxing branched out to what is now called as fitness boxing – a physical training offered in fitness centers and also gyms.

But what actually makes fitness boxing appealing to health fanatics?

In the past, boxing is often associated with violence and fights. This is the reason women and some men are usually put off with this sport. But now, the benefits one can gain from undertaking this activity are so evident that many people are willing to let go of their prejudices and give this sport a try.

One of the many advantages of fitness boxing is the mobility of the equipment to be used. If you are interested to undertake this exercise, all you need to have are gloves, focus pads, and jump ropes. All of these are very light to carry and move around. Some trainers even put up a training camp outdoors and fitness enthusiasts who are drawn to working out outside choose this option.

Another great thing about boxing is the intensity of its workout. Every routine is so intense that you don’t really need to squander plenty of time in just one session. There are also specialized programs like the boxing training for women – mothers, in particular. The sessions are shorter as they know that mothers usually don’t have lots of free time. Plenty of mums can’t get enough of this program as the results are quick. According to them, other fitness programs don’t seem to motivate them to lose weight, but with boxing, trimming off that excess fat is so easy.

But then, physical fitness is just one of the many rewards of boxing. As stated by the people doing this activity, they too achieve emotional and mental wellness. A lot of individuals find the act of throwing punches an excellent stress reliever.

Indeed, boxing is a fun sport as well as exercise to undertake. It is not just for people aiming to compete but also for folks who want to attain a better physique.

Learn more info here.

How To Clear American Board Of Internal Medicine (abim) Certification

Internal medicines are a kind of medicines which are used for diagnosis, prevention and treatment of adult diseases. The professionals involved in internal medicine are expected to possess excellent knowledge and expertise on internal medicine. The American Board of Internal Medicine which is a non-profit, independent physician organization in the USA conducts certification exam for physicians who are practicing internal medicine or the sub-specialties.

The popularity of the ABIM certification can be assumed from the fact that more than 180,000 physicians are ABIM certified which is about one out of every three physicians who are practicing in the country. Moreover, ABIM certification is considered additional qualification for any internal medicine physician when looking for a job in some hospital or dispensary. A huge requirement for ABIM certified internal medicine doctors who are known as ‘doctor’s doctor’ for the reason that they contribute heavily in tough diagnosis with doctors, have increased significantly over the years.

The formation of ABIM was done in 1936 and since then the organization has been able to conduct internal medicine certification exams efficiently and persistently. Notwithstanding, it is the legitimacy for producing efficient internal medicine practitioners which has been known throughout the world that certified internists get employment opportunities globally. Internal medicine exam is tough and tests the information and practical knowledge of the internists.

The eligibility criterion for internal medicine certification is that the physicians must have successfully completed residency or fellowship training. Several hospital hire only ABIM certified internal medicine professionals for the reason that the certification is considered a mark of excellence in the field. Moreover, ABIM is the only recognized U.S. board in the specialty of internal medicine. Apart from Cardiology, Endocrinology, Gastroenterology, Hematology, and Infectious disease, the ABIM conducts internal medicine exam for some of the following diseases:

Medical oncology, Nephrology, Pulmonology, Rheumatology, Adolescent medicine, Clinical cardiac electrophysiology, Critical care medicine, Geriatric medicine, Interventional cardiology, Hospital medicine, Sleep medicine, Sports medicine, Transplant hepatology, etc. Once an internist is certified, every ten years he is required to re-certify himself. Internal medicine board review is an essential feature to update internists and upgrade their knowledge. ABIM ensures that those who have been certified are well equipped with the latest changes and developments in internal medicines.

Chinese Medicine at Reasonable Price Tags with Some Added Benefits

China is one of the ancient countries of the world known for preserving some age-old arts that you can see in the day to day life of Chinese. If compared to people from other parts of the world, people from China are considered as stronger. This is because they spend time in practicing their ancient arts of healing and to stay healthy. Apart from this, they also use Chinese medicines that are made of pure and natural things. Acupuncture is also the main part of their life and they use it in various ways to live a healthy and fit life.

Needless to say, it is the magic of their healing system that people from around the world are looking for their methods and using to stay healthy. And this is the main reason behind a significant boom in the demand of Chinese medicines that are easily available. With the demand of Chinese medicines increasing day after day, a number of acclaimed stores have come a long way with premium quality, authentic and branded Chinese medicines, you have to choose the right one supplier according to your needs and budget and place your order. Placing an order for medicines and acupuncture or herbal medicines is easy and hassle-free. You have different modes to choose the right one according to your choice. You can place your order either by filling in online query form or make a call that is toll-free.

These leading companies or pharmacies that supply acupuncture, herbal and Chinese medicines covers all parts of medicines and deliver them at very reasonable prices. In addition, they also deliver the latest news updates and articles in various languages including English free to subscribers that are thousands in number. If you are looking for the right platforms to learn more about the ancient healing art by becoming a subscriber, then enter your details at a selected store and you will get precise information about it at your given email or address. These leading companies and agencies sell a wide range of acupuncture supplies along with some other medical accessories that include needles, moxa supplies, cupping sets, Guasha tools, electric acupuncture machines, acupuncture books, DVDs, articles and many more.

There is not postage cost to place your order for any of the aforementioned thing. Chinese veterinary medicines are also sold for cats, dogs and your pets for their better life. So what you are waiting for, get Chinese medicines at your doorstep by placing your order online.

For more details about Chinese Medicine choose our website chinese medicine times and browse our various products. Visit our site for more information about acupuncture